One day at a time…

Individual Therapy

Hitting a crisis point in your life is scary, and it can be difficult to reach out. But we’re all human, and we all need support at some point—a safe place on the ground to keep ourselves anchored. Although counselling can be daunting, especially when you don’t know what to expect or what to do, part of the process is learning how to talk about your life, events and yourself. Therapy can help you to overcome obstacles to your wellbeing and increase positive feelings, as well as make healthy decisions and reach your goals.

People come to counselling for many different reasons. You might feel stuck, or don’t feel like you’re functioning at your best capacity. Perhaps you’re feeling anxious or overwhelmed and it’s affecting your quality of life. Maybe you’ve been faced with a life-changing transition, or are seeking support with grief and loss. Experiencing feelings of depression, isolation or difficulty coping with past trauma are other reasons you might consider therapy.

Whatever you’re struggling with at the moment, I invite you to come with me on this therapeutic journey.

My clients seek counselling for a variety of reasons. Here are some of the most common:

  • Anxiety

  • Depression

  • OCD

  • Panic attacks

  • Trauma

  • Life transitions

  • Past events

  • Grief & loss

  • Pregnancy loss

  • IVF

  • Relationship issues

  • Stress/burnout

  • Workplace issues

  • Pain conditions

  • Self-esteem and self-confidence

  • Sleep issues

  • Eating disorders

  • Fears/phobias

Individual sessions, 60 minutes :

  • $150 Online or In-Office

  • $180 Walk and Talk or Home-Based Therapy

Please note that these services are not rebated by Medicare.

The benefits of this approach include:

  • no need for a mental health care plan

  • no diagnosis recorded on your permanent health record

  • increased flexibility of therapeutic modalities so we find what works for you

  • fees are inline or less than typical gap fees

  • no wait lists and appointments available now

Online Therapy: Video or audio sessions are available for your convenience. Online counselling provides full support and confidentiality with the flexibility of your preferred time and location.

Home-Based Therapy: These sessions take place in your home, where you feel most comfortable, safe and relaxed. This can also be helpful when there are difficulties getting to a private practice due to medical issues, personal crises or responsibilities at work and home.

Walk and Talk Therapy: In outdoor therapy, walking next to each other can be more comfortable and less formal. Outdoor therapy can also be as simple as sitting down somewhere in nature and talking through things.

In-Office Session: Traditional in-office therapy provides you with a safe space and secure environment where you can rest your thoughts and unload feelings. The office is under renovation and the schedule will be announced shortly.